Red Green Repeat Adventures of a Spec Driven Junkie

Health: Improving Water Intake

I started to drink more water for my health. Until now, I never took my water intake seriously as I was on the move. I never was too sure when the “call of nature” would happen. This became an issue when traveling and I would quickly learn the word for restrooms. 😅

This was a reason I didn’t drink too much.

When staying at home most of the time, I did have access to a restroom and started monitoring my water intake through my phone.

I would measure the amount of water my favorite mug would fill and just record the number of mugs I would drink in a day.

By doing this, it made drinking water easier and recording easy.

Another step I took to level up this was recording water entries directly from my Apple Watch with a custom Shortcut.