Burpee Workout Notes: Why?

These are workout notes - they start from this post

I love my burpee workout so much that I do it every day. It’s the first thing I do before breakfast and if I sleep in or something, well, I still do the workout (as much as that interferes with my family’s breakfast plans.)

I gush about the workout to almost everyone I meet.

One day, I shared my workout with another athlete and they asked a question that floored me:

What’s your goal??

🤯

That is a fantastic question. At the beginning, the challenge was if I could even do the work out. The next part was if I could continue doing the workout everyday with my current lifestyle, balancing family and kids.

For me, those are the two big challenges around any workout routine.

This usually starts a downward spiral